Feed children these 5 foods for bright eyes

Foods to Help Maintain Child’s Eyesight: Include
these items in the diet to improve the eyesight of children. Feed your
kids these 5 foods for bright eyes, no need to wear glasses

We include many things in children’s diet to
keep their body healthy. Healthy eating makes children’s body strong and
their immune system is also strong. Nowadays children start watching
TV, mobile phones for a long time and due to lack of nutrition,
children’s eyes start getting weak at an early age. Because of this,
this matter is very troubling to the parents. But do you know that
children’s eyes can be protected from weakening by including some items
in their diet. Let’s know about these foods that can be given to
children to improve their eyesight.

amla આમળા 

Amla is very beneficial for the body. Vitamin C
present in Amla is very good for eyesight. Regular feeding of Amla to
children strengthens the immune system of children. To give amla to
children, you can feed them sweet marmalade, amla candy or give them
amla juice to drink.

Feed your kids these 5 foods for bright eyes, no need to wear glasses

sweet potato શક્કરિયા 

Sweet potatoes are very beneficial for health.
The beta carotene present in sweet potatoes helps in improving the
eyesight and brightness of the eyes. Sweet potatoes are rich in vitamin A
and vitamin C, which are very beneficial for the eyes. To feed sweet
potato to children, you can give it to them in a chutney or boil it.

carrot ગાજર 

Carrots are loved by most children. Carrots are
rich in fiber, protein, vitamin A and vitamin K. The beta carotene and
vitamin A present in carrots increase the brightness of the eyes and are
very useful for sharp eyesight. To feed carrots to children, they can
be fed as a salad, added to soups and vegetables.

tomato ટામેટા 

Most kids love tomatoes. The vitamin A and
vitamin C present in tomatoes help in enhancing the vision of children,
making them sharper and keeping their eyes healthy. To feed tomatoes to
children, they can be eaten in the form of a salad or even after making
soup. Eating tomatoes also strengthens the child’s digestive system.

Avocado

Avocado is very beneficial for the body.
Avocados are rich in potassium, folate, vitamin E, vitamin C, vitamin E
and vitamin A. Avocados are rich in vitamin A, which helps in making the
eyes sharper and brighter. Avocado also strengthens the immune system
of the body. Due to which children do not get seasonal diseases.

Feed your kids these 5 foods for bright eyes, no need to wear glasses

All these things can be easily fed to children.
But before feeding children make sure that they are not allergic to
these things. If the child is undergoing any treatment, start consuming
these products only after asking the doctor.

We will continue to bring you such interesting and useful information. Thank you for reading this article.

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